This pumpkin loaf is one of my favourite recipes to make for when we have guests over in the fall, or to have with a cup of tea on a cool morning! It’s easy, vegan, and can be made gluten free with 1 simple swap.

As your body changes during pregnancy, so do your nutrition and energy needs. Growing a baby is no easy feat, and it's important that your body is fuelled with enough energy and nutrients to meet your body's needs and your growing baby's needs. But this doesn’t mean it has to be complicated!

This post will look at what nutrients needs increase during pregnancy, and give you some examples of meals or snacks to include, to help you meet those needs.

Looking for some snack inspiration to help you stay fuelled through the afternoon? These 6 ingredient granola bars are a great source of fibre, protein, and energy for that 3pm slump. Try them out and let me know what you think!

Folate get’s a lot of attention when it comes to pregnancy. We know that folate can play a role in reducing the risk of Neural Tube Defects, but it is also an important nutrient for many other reasons!

Check out this salad for one easy way to help meet your daily folate needs.

A low FODMAP diet is a 3 stage elimination diet used for those with Irritable Bowel Syndrome (IBS), and occasionally other conditions that similarly present with digestive complaints, such as Endometriosis.

This recipe is so comforting and fall-inspired, and is packed with fibre!