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Food Safety During Pregnancy - Part 2: Foods to avoid and what to do instead.
While my nutrition approach is typically looking at what we can include, or add in, rather than foods to eliminate or restrict - pregnancy is a bit of an exception as there there are a few foods that we may want to avoid for safety.
This article aims to educate and empower you to make your own informed decisions and continue to enjoy food through your pregnancy, stress-free!
Food Safety During Pregnancy - Part 1: Listeria and more.
We often hear about listeria being a big concern when it comes to food safety during pregnancy - but if you’ve ever wondered why it matters or what exactly it is, read on! We will also touch on some other bacteria and parasites that are important to be aware of during pregnancy (Salmonella, Campylobacter, and Toxoplasma).
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