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Simple High Folate Spinach and Beet Salad
Folate get’s a lot of attention when it comes to pregnancy. We know that folate can play a role in reducing the risk of Neural Tube Defects, but it is also an important nutrient for many other reasons!
Check out this salad for one easy way to help meet your daily folate needs.
Neural Tube Defects - what are they, why does it matter, and what’s the deal with Folate?
If you’re trying to conceive, or pregnant, you’ve probably been told to take a folic acid supplement - But what is that and why is it so important?
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