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How does stress impact fertility outcomes?
How much of a role does stress play on your fertility outcomes? And how can we manage fertility related stress?
Self Care: Reducing stress and building body awareness.
Self-care is the daily process of caring for your physical and emotional needs, including activities that impact your relationships, routine and environment. It’s about taking an active role in protecting your well-being, not just during times of stress.
By promoting self care activities, we can not only reduce stress and burnout, but also build connectivity to our body and hunger cues.
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