Learn how to prioritize essential fertility nutrients on a budget through smart meal planning, budget-friendly shopping tips, and alternative sources like plant proteins and calcium-rich foods.

As your body changes during pregnancy, so do your nutrition and energy needs. Growing a baby is no easy feat, and it's important that your body is fuelled with enough energy and nutrients to meet your body's needs and your growing baby's needs. But this doesn’t mean it has to be complicated!

This post will look at what nutrients needs increase during pregnancy, and give you some examples of meals or snacks to include, to help you meet those needs.

You may have heard the phrase 'intuitive eating' thrown around in various health and wellness spaces lately with conflicting information, depending on your source.

You might be wondering what Intuitive Eating means – can you really eat whatever you want all day? Will your weight change if you adopt Intuitive Eating into your lifestyle? Will you be able to control yourself around food? Is this just another fad diet?

This post will go into the basics of what Intuitive Eating is, and the principles that help to shape it.