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Rachel Hilts Rachel Hilts

Self Care: Reducing stress and building body awareness.

Self-care is the daily process of caring for your physical and emotional needs, including activities that impact your relationships, routine and environment. It’s about taking an active role in protecting your well-being, not just during times of stress.

By promoting self care activities, we can not only reduce stress and burnout, but also build connectivity to our body and hunger cues.

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