Have you wondered how much of an impact your own diet has on the quality of your breastmilk, and therefore the diet of your new baby? In this post, we will break down which vitamins and minerals in breastmilk are impacted by maternal diet, and which aren’t!

Introducing allergens can be a terrifying step when introducing foods to your baby. The thought of your baby having an allergic reaction can often be enough to avoid these foods altogether - but is that the right route to take?

Read more here about 5 key tips (starting in pregnancy) to help you reduce the risk of your child (or future child) having food allergies.

If you’re trying to conceive, or pregnant, you’ve probably been told to take a folic acid supplement - But what is that and why is it so important?

A low FODMAP diet is a 3 stage elimination diet used for those with Irritable Bowel Syndrome (IBS), and occasionally other conditions that similarly present with digestive complaints, such as Endometriosis.

Polycystic ovary syndrome (PCOS) is the most common endocrine disorder in women of reproductive age, but what is it exactly?