Self-care is the daily process of caring for your physical and emotional needs, including activities that impact your relationships, routine and environment. It’s about taking an active role in protecting your well-being, not just during times of stress.

By promoting self care activities, we can not only reduce stress and burnout, but also build connectivity to our body and hunger cues.

You may have heard the phrase 'intuitive eating' thrown around in various health and wellness spaces lately with conflicting information, depending on your source.

You might be wondering what Intuitive Eating means – can you really eat whatever you want all day? Will your weight change if you adopt Intuitive Eating into your lifestyle? Will you be able to control yourself around food? Is this just another fad diet?

This post will go into the basics of what Intuitive Eating is, and the principles that help to shape it.