Optimize fertility, get healthy periods, and feel like you again all while ditching food guilt, through personalized nutrition support.
Hi, I’m Rachel - A Registered Dietitian.
I specialize in women’s health, fertility and pregnancy.
My mission is to help you have a healthy relationship with food while teaching you the nutrition fundamentals to reach your health and hormone goals.
I’ll help you to optimize your nutrition, upgrade your diet and lifestyle, and support you to reach your goals - whether that is having a healthy baby, getting a regular period back, or healing a disordered relationship with food!
I help people just like you.
People who have PCOS, Endometriosis, Hypothalamic Amenorrhoea, Infertility, Irritable Bowel Syndrome (IBS), or who just want to make sure they are doing everything right to support a healthy pregnancy.
I’m here to support you throughout your journey with expert nutrition and diet advice.
My promise to you…
As a dietitian, it is my responsibility to give you the most up-to-date, evidence based information. I will take this one step further by always educating you on the how and the why behind making dietary changes, and how they impact your unique and individual body. I will never promote fad diets or products, and will always provide individualized advice that is tailored to you. I will always put your care first with my weight-inclusive, patient-centered approach - and work together to identify root causes and treat you holistically.